Training Log Archive: falltl4In the 7 days ending Jan 31, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Jan 31, 2015 #
gym workout 1:00:00 [3]
Thursday Jan 29, 2015 #
running 35:38 [3] 5.33 mi (6:41 / mi) +117m 6:16 / mi
shoes: mizuno blue
gym workout 30:00 [3]
Wednesday Jan 28, 2015 #
running 23:10 [3] 3.4 mi (6:49 / mi) +45m 6:33 / mi
shoes: mizuno blue
Tuesday Jan 27, 2015 #
running 22:41 [3] 3.5 mi (6:29 / mi) +82m 6:02 / mi
shoes: mizuno blue
remembered how to run
climbing 2:00:00 [3]
Monday Jan 26, 2015 #
gym workout 35:00 [3]
running 25:00 [3] 2.5 mi (10:00 / mi)
slow run with tessa
Sunday Jan 25, 2015 #
running 42:07 [3] 6.16 mi (6:50 / mi) +119m 6:27 / mi
shoes: mizuno blue