In the 7 days ending Jan 17, 2015:
running (parkrun) 21:29 [3] 3.1 mi (6:56 / mi) +80m 6:25 / mi shoes: mizuno blue
running 28:59 [3] 4.35 mi (6:40 / mi) +60m 6:23 / mi shoes: mizuno blue
climbing 2:00:00 [3]
running (hills) 17:45 [4] 2.55 mi (6:58 / mi) +100m 6:12 / mi shoes: mizuno blue
running 58:53 [3] 6.53 mi (9:01 / mi) +93m 8:38 / mi shoes: mizuno blue
running 50:55 [3] 7.03 mi (7:15 / mi) +180m 6:43 / mi shoes: mizuno blue
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