Training Log Archive: falltl4In the 7 days ending Dec 13, 2014:
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Monday Dec 8, 2014 #
running 23:42 [3] 3.54 mi (6:42 / mi) +82m 6:15 / mi
shoes: mizuno blue
gym workout 30:00 [3]
Sunday Dec 7, 2014 #
running 55:40 [3] 7.1 mi (7:50 / mi) +200m 7:13 / mi
shoes: mizuno blue
easy trail run, didn't want to try to hard, got the race on sat.