Training Log Archive: falltl4

In the 7 days ending Nov 22, 2014:

activity

time

miles

climbing

2:00:00

hike

2:00:00

6.2

(19:21)

9.98

(12:02)

running

1:06:45

10.09

(6:37)

16.24

(4:07)

220

gym workout

35:00

Total

5:41:45

16.29

26.22

220

2:00

0:00

hike 2:00:00 [3] 6.2 mi (19:21 / mi)
shoes: mizuno blue

running 33:50 [3] 4.93 mi (6:52 / mi) +107m 6:26 / mi
shoes: mizuno blue

early morning run. was aiming for 5 miles...whoops

climbing 2:00:00 [3]

running 32:55 [3] 5.16 mi (6:23 / mi) +113m 5:58 / mi
shoes: mizuno blue

gym workout 35:00 [3]