Training Log Archive: falltl4

In the 7 days ending Nov 8, 2014:

activity

time

miles

running

5:44:12

35.34

(9:44)

56.87

(6:03)

584

climbing

2:00:00

biking

45:00

8.0

(5:37)

12.88

(3:30)

gym workout

35:00

Total

9:04:12

43.34

69.75

584

2:37

0:00

running 2:13:00 [3] 13.42 mi (9:55 / mi) +230m 9:25 / mi
shoes: mizuno blue

with full pack, training for gran canaria

climbing 2:00:00 [3]

running 32:00 [3] 4.92 mi (6:30 / mi) +57m 6:17 / mi
shoes: mizuno blue

gym workout 35:00 [3]

biking 45:00 [3] 8.0 mi (5:37 / mi)

running 22:12 [3] 3.15 mi (7:03 / mi) +62m 6:39 / mi
shoes: mizuno blue

late night run once the rain stopped.slippery as hell

running 2:37:00 [3] 13.85 mi (11:20 / mi) +235m 10:46 / mi
shoes: mizuno blue

long slow trail run with claire on the capital ring. west ham to falconwood