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Training Log Archive: falltl4

In the 7 days ending Nov 8, 2014:

activity # timemileskm+m
  running4 5:44:12 35.34(9:44) 56.87(6:03) 584
  climbing1 2:00:00
  biking1 45:00 8.0(5:37) 12.88(3:30)
  gym workout1 35:00
  Total5 9:04:12 43.34 69.75 584

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Saturday Nov 8, 2014 #

running 2:13:00 [3] 13.42 mi (9:55 / mi) +230m 9:25 / mi
shoes: mizuno blue

with full pack, training for gran canaria

Thursday Nov 6, 2014 #

climbing 2:00:00 [3]

Wednesday Nov 5, 2014 #

running 32:00 [3] 4.92 mi (6:30 / mi) +57m 6:17 / mi
shoes: mizuno blue

Tuesday Nov 4, 2014 #

gym workout 35:00 [3]

biking 45:00 [3] 8.0 mi (5:37 / mi)

running 22:12 [3] 3.15 mi (7:03 / mi) +62m 6:39 / mi
shoes: mizuno blue

late night run once the rain stopped.slippery as hell

Sunday Nov 2, 2014 #

running 2:37:00 [3] 13.85 mi (11:20 / mi) +235m 10:46 / mi
shoes: mizuno blue

long slow trail run with claire on the capital ring. west ham to falconwood

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