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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: falltl4

In the 7 days ending Oct 29, 2014:

activity # timemileskm+m
  orienteering3 3:19:43 14.8(13:30) 23.82(8:23)
  biking2 3:19:00 30.0(6:38) 48.28(4:07)
  wandering1 3:00:00 8.5(21:11) 13.68(13:10)
  climbing1 2:00:00
  running1 40:45 5.79(7:02) 9.32(4:22) 110
  Total7 12:19:28 59.09 95.1 110

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Wednesday Oct 29, 2014 #

climbing 2:00:00 [3]

Tuesday Oct 28, 2014 #

orienteering 41:13 [3] 3.5 mi (11:47 / mi)

night -o
not so bad, never got lost, but probably could have been more confident in the running and gone faster

Monday Oct 27, 2014 #

running 40:45 [3] 5.79 mi (7:02 / mi) +110m 6:39 / mi
shoes: mizuno blue

Sunday Oct 26, 2014 #

biking 2:20:00 [3] 18.0 mi (7:47 / mi)

Saturday Oct 25, 2014 #

orienteering 1:39:00 [3] 5.0 mi (19:48 / mi)

wandering 3:00:00 [3] 8.5 mi (21:11 / mi)

Friday Oct 24, 2014 #

biking 59:00 [3] 12.0 mi (4:55 / mi)

Thursday Oct 23, 2014 #

orienteering 59:30 [3] 6.3 mi (9:27 / mi)
shoes: mizuno blue

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