Training Log Archive: falltl4In the 7 days ending Oct 4, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Oct 4, 2014 #
running 16:48 [3] 2.43 mi (6:55 / mi) +53m 6:28 / mi
shoes: mizuno blue
running in the morning just doesnt work for me
Friday Oct 3, 2014 #
running (trail run on heath) 41:23 [3] 6.25 mi (6:37 / mi) +154m 6:09 / mi
shoes: mizuno blue
+/- a bit, since, well, it's on trails
gym workout 35:00 [3]
Wednesday Oct 1, 2014 #
running 25:40 [3] 4.0 mi (6:25 / mi) +90m 6:00 / mi
shoes: mizuno blue
Tuesday Sep 30, 2014 #
gym workout 30:00 [3]
biking 44:04 [3] 7.63 mi (5:47 / mi)
Monday Sep 29, 2014 #
gym workout 30:00 [3]
running 45:30 [3] 6.4 mi (7:07 / mi) +115m 6:44 / mi
shoes: mizuno blue
Sunday Sep 28, 2014 #
hike 2:30:00 [3] 8.0 mi (18:45 / mi)