Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: falltl4

In the 7 days ending Sep 13, 2014:

activity	#	time	miles		km		+m
climbing	2	4:00:00
running	3	2:45:22	17.64	(9:22)	28.39	(5:50)	537
orienteering	2	2:13:51	12.6	(10:37)	20.28	(6:36)	430
wandering	1	1:30:00	5.5	(16:22)	8.85	(10:10)
biking	1	44:00	7.0	(6:17)	11.27	(3:54)
Total	6	11:13:13	42.74		68.78		967

3:18

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Saturday Sep 13, 2014 #

wandering 1:30:00 [3] 5.5 mi (16:22 / mi)

Friday Sep 12, 2014 #

running 20:59 [3] 3.2 mi (6:33 / mi) +57m 6:13 / mi
shoes: mizuno blue

Thursday Sep 11, 2014 #

running 22:23 [3] 3.44 mi (6:30 / mi) +35m 6:18 / mi
shoes: mizuno blue

climbing 1:30:00 [3]

Wednesday Sep 10, 2014 #

climbing 2:30:00 [3]

Tuesday Sep 9, 2014 #

orienteering 57:51 [3] 6.6 mi (8:46 / mi) +130m 8:16 / mi
shoes: mizuno blue

biking 44:00 [3] 7.0 mi (6:17 / mi)

Sunday Sep 7, 2014 #

running (slow jog) 40:00 [3] 3.5 mi (11:26 / mi) +145m 10:07 / mi
shoes: vermont trail shoes

orienteering 1:16:00 [3] 6.0 mi (12:40 / mi) +300m 10:58 / mi

I really really really really really really hate when they make you run in pants. slows me down by like a factor of two. If I hear one more time that it's an IOF rule...

running (trail run with pack) 1:22:00 [3] 7.5 mi (10:56 / mi) +300m 9:43 / mi
shoes: vermont trail shoes

north downs way...route guide says 10 miles, map looks closer to 8

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