Training Log Archive: falltl4

biking (mountain biking) 2:20:00 [3] 22.0 mi (6:22 / mi)

running 21:40 [3] 3.12 mi (6:57 / mi) +55m 6:35 / mi
shoes: mizuno blue

climbing 2:30:00 [3]

gym workout 30:00 [3]

biking 36:33 [3] 7.0 mi (5:13 / mi) +83m 5:02 / mi

running 39:10 [3] 6.0 mi (6:32 / mi) +120m 6:09 / mi
shoes: mizuno blue

running 24:48 [3] 3.7 mi (6:42 / mi) +75m 6:18 / mi
shoes: mizuno blue

biking 45:00 [3] 8.9 mi (5:03 / mi)

gym workout 20:00 [3]

biking 51:00 [3] 10.0 mi (5:06 / mi)

hike 3:30:00 [3] 8.6 mi (24:25 / mi) +180m 22:56 / mi