Training Log Archive: falltl4In the 7 days ending Jul 12, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 12, 2014 #
running 1:26:00 [3] 9.0 mi (9:33 / mi) +350m 8:32 / mi
Friday Jul 11, 2014 #
running 22:40 [3] 3.44 mi (6:35 / mi)
shoes: mizuno blue
Thursday Jul 10, 2014 #
climbing 2:00:00 [3]
Wednesday Jul 9, 2014 #
running 50:54 [3] 6.87 mi (7:25 / mi) +200m 6:48 / mi
shoes: mizuno blue
Tuesday Jul 8, 2014 #
orienteering 30:01 [3] 3.5 mi (8:35 / mi) +50m 8:13 / mi
shoes: mizuno wave inspire 9
lifting 30:00 [3]