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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: falltl4

In the 7 days ending Jul 5, 2014:

activity # timemileskm+m
  running4 1:50:42 16.48(6:43) 26.52(4:10) 200
  climbing1 1:30:00
  orienteering1 38:30 4.16(9:15) 6.7(5:45) 100
  Total6 3:59:12 20.64 33.22 300

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Saturday Jul 5, 2014 #

running 27:54 [3] 4.26 mi (6:33 / mi) +100m 6:06 / mi
shoes: mizuno blue

Friday Jul 4, 2014 #

running 28:34 [3] 4.18 mi (6:50 / mi) +100m 6:22 / mi
shoes: mizuno blue

I think I hit every light.

Thursday Jul 3, 2014 #

climbing 1:30:00 [3]

Wednesday Jul 2, 2014 #

running 26:38 [3] 4.04 mi (6:36 / mi)
shoes: mizuno blue

Tuesday Jul 1, 2014 #

orienteering 38:30 [3] 4.16 mi (9:15 / mi) +100m 8:37 / mi
shoes: mizuno blue

Sunday Jun 29, 2014 #

running 27:36 [3] 4.0 mi (6:54 / mi)
shoes: mizuno wave inspire 9

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