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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: falltl4

In the 7 days ending Jun 21, 2014:

activity # timemileskm+m
  AR2 4:05:00 8.0(30:37) 12.88(19:02) 1200
  orienteering1 1:12:00 7.75(9:17) 12.47(5:46)
  running1 28:00 3.1(9:02) 4.99(5:37) 150
  Total2 5:45:00 18.85(18:18) 30.34(11:22) 1350

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Monday Jun 16, 2014 #

orienteering 1:12:00 [3] 7.75 mi (9:17 / mi)
shoes: mizuno wave inspire 9

AR 1:05:00 [3] 3.0 mi (21:40 / mi)
shoes: mizuno wave inspire 9

Sunday Jun 15, 2014 #

AR 3:00:00 [3] 5.0 mi (36:00 / mi) +1200m 20:37 / mi
shoes: mizuno wave inspire 9

running 28:00 [3] 3.1 mi (9:02 / mi) +150m 7:51 / mi
shoes: mizuno wave inspire 9

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