Training Log Archive: falltl4In the 7 days ending May 24, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday May 24, 2014 #
orienteering 40:01 [3] 7.0 km (5:43 / km) +140m 5:12 / km
shoes: mizuno wave inspire 9
running 42:00 [3] 5.33 mi (7:53 / mi)
shoes: mizuno wave inspire 9
full pack from greenwich to stepney green
Friday May 23, 2014 #
gym workout 45:00 [3]
Thursday May 22, 2014 #
running 32:09 [3] 5.0 mi (6:26 / mi) +110m 6:01 / mi
shoes: mizuno wave inspire 9
Wednesday May 21, 2014 #
running 36:08 [3] 5.23 mi (6:55 / mi) +75m 6:37 / mi
shoes: mizuno wave inspire 9
with full pack
Tuesday May 20, 2014 #
gym workout 40:00 [3]
running 23:27 [3] 3.62 mi (6:29 / mi) +66m 6:08 / mi
shoes: mizuno wave inspire 9
Monday May 19, 2014 #
wandering 1:00:00 [3] 2.5 mi (24:00 / mi)
Sunday May 18, 2014 #
running 27:15 [3] 4.08 mi (6:41 / mi) +100m 6:12 / mi
shoes: mizuno wave inspire 9