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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: falltl4

In the 7 days ending May 10, 2014:

activity # timemileskm+m
  running5 2:24:11 20.85(6:55) 33.55(4:18) 267
  wandering1 2:00:00 6.5(18:28) 10.46(11:28)
  climbing1 1:30:00
  lifting2 1:20:00
  orienteering1 1:01:24 7.0(8:46) 11.27(5:27) 30
  Total6 8:15:35 34.35 55.28 297

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Saturday May 10, 2014 #

running 37:46 [3] 5.6 mi (6:45 / mi) +62m 6:31 / mi
shoes: mizuno wave inspire 9

Friday May 9, 2014 #

running 20:00 [3] 2.5 mi (8:00 / mi)
shoes: mizuno wave inspire 9

lifting 35:00 [3]

Thursday May 8, 2014 #

running 19:47 [3] 3.0 mi (6:36 / mi) +35m 6:22 / mi
shoes: mizuno wave inspire 9

Wednesday May 7, 2014 #

orienteering 1:01:24 [3] 7.0 mi (8:46 / mi) +30m 8:39 / mi
shoes: mizuno wave inspire 9

Monday May 5, 2014 #

running 45:38 [3] 6.75 mi (6:46 / mi) +170m 6:16 / mi
shoes: mizuno wave inspire 9

climbing 1:30:00 [3]

wandering 2:00:00 [3] 6.5 mi (18:28 / mi)

Sunday May 4, 2014 #

running 21:00 [3] 3.0 mi (7:00 / mi)
shoes: mizuno wave inspire 9

lifting 45:00 [3]

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