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Training Log Archive: falltl4

In the 7 days ending Apr 12, 2014:

activity # timemileskm+m
  climbing1 2:00:00
  gym workout2 1:32:00
  orienteering1 1:04:45 7.25(8:56) 11.67(5:33) 65
  running2 52:05 7.88(6:37) 12.68(4:06) 182
  Total5 5:28:50 15.13 24.35 247

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Saturday Apr 12, 2014 #

running (trail running) 26:26 [3] 3.9 mi (6:47 / mi) +110m 6:14 / mi
shoes: mizuno wave inspire 9

sorta guessing on distance. might be a bit higher, might be a bit lower

Thursday Apr 10, 2014 #

climbing 2:00:00 [3]

Wednesday Apr 9, 2014 #

gym workout 35:00 [3]

running 25:39 [3] 3.98 mi (6:27 / mi) +72m 6:06 / mi
shoes: mizuno wave inspire 9

Tuesday Apr 8, 2014 #

orienteering 1:04:45 [3] 7.25 mi (8:56 / mi) +65m 8:41 / mi
shoes: mizuno wave inspire 9

Monday Apr 7, 2014 #

gym workout (erg) 12:00 [3]

gym workout 45:00 [3]

lifting

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