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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: falltl4

In the 7 days ending Mar 29, 2014:

activity # timemileskm+m
  hike2 9:00:00 32.3(16:43) 51.98(10:23) 350
  orienteering4 3:28:12 18.54(11:14) 29.83(6:59) 350
  climbing1 2:00:00
  biking1 1:05:00 14.0(4:39) 22.53(2:53)
  lifting1 35:00
  running1 22:35 3.44(6:34) 5.54(4:05) 45
  Total6 16:30:47 68.28 109.88 745

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Saturday Mar 29, 2014 #

hike 4:15:00 [3] 15.3 mi (16:40 / mi) +350m 15:34 / mi

trekking with claire, with full pack, 40 minutes stop for lunch

orienteering 54:16 [3] 4.0 mi (13:34 / mi)

dear god worst orienteering event ever

Thursday Mar 27, 2014 #

running 22:35 [3] 3.44 mi (6:34 / mi) +45m 6:19 / mi
shoes: mizuno wave inspire 9

climbing 2:00:00 [3]

Wednesday Mar 26, 2014 #

orienteering 54:34 [3] 6.5 km (8:24 / km) +150m 7:32 / km

biking 1:05:00 [3] 14.0 mi (4:39 / mi)

Tuesday Mar 25, 2014 #

orienteering 54:31 [3] 6.5 mi (8:23 / mi)

Monday Mar 24, 2014 #

lifting 35:00 [3]

Sunday Mar 23, 2014 #

orienteering 44:51 [3] 4.0 mi (11:13 / mi) +200m 9:42 / mi

hike 4:45:00 [3] 17.0 mi (16:46 / mi)

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