Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: falltl4

In the 7 days ending Mar 15, 2014:

activity # timemileskm+m
  running4 2:02:43 18.34(6:41) 29.51(4:09) 391
  climbing1 2:00:00
  biking1 1:13:51 13.0(5:41) 20.92(3:32)
  orienteering1 59:48 6.5(9:12) 10.46(5:43) 200
  lifting1 25:00
  Total6 6:41:22 37.84 60.9 591

«»
3:38
0:00
» now
SuMoTuWeThFrSa

Saturday Mar 15, 2014 #

running 37:18 [3] 5.45 mi (6:51 / mi) +78m 6:33 / mi
shoes: mizuno wave inspire 9

legs be a bit dead today

Friday Mar 14, 2014 #

running 41:05 [3] 6.0 mi (6:51 / mi) +190m 6:14 / mi
shoes: mizuno wave inspire 9

Thursday Mar 13, 2014 #

climbing 2:00:00 [3]

lifting 25:00 [3]

biking 1:13:51 [3] 13.0 mi (5:41 / mi)

Wednesday Mar 12, 2014 #

running 22:18 [3] 3.45 mi (6:28 / mi) +68m 6:05 / mi
shoes: mizuno wave inspire 9

Tuesday Mar 11, 2014 #

orienteering 59:48 [3] 6.5 mi (9:12 / mi) +200m 8:24 / mi
shoes: mizuno wave inspire 9

Monday Mar 10, 2014 #

running 22:02 [3] 3.44 mi (6:24 / mi) +55m 6:06 / mi

« Earlier | Later »