Training Log Archive: falltl4

In the 7 days ending Feb 22, 2014:

activity

time

miles

climbing

4:20:00

running

1:20:17

12.2

(6:35)

19.63

(4:05)

235

lifting

1:10:00

biking

58:16

11.02

(5:17)

17.74

(3:17)

Total

7:48:33

23.22

37.37

235

3:00

0:00

running 35:05 [3] 5.25 mi (6:41 / mi) +125m 6:13 / mi
shoes: mizuno wave inspire 9

windy as all hell, busy too

climbing 2:20:00 [3]

worked really hard. everything 6a or up

lifting 40:00 [3]

running 23:05 [3] 3.53 mi (6:32 / mi) +75m 6:08 / mi
shoes: mizuno wave inspire 9

biking 32:05 [3] 6.0 mi (5:21 / mi)

lifting 30:00 [3]

running 22:07 [3] 3.42 mi (6:28 / mi) +35m 6:16 / mi
shoes: mizuno wave inspire 9

easy run, first after the sickness

biking 26:11 [3] 5.02 mi (5:13 / mi)

climbing 2:00:00 [3]