Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: falltl4

In the 7 days ending Jan 29, 2014:

activity	#	time	miles		km		+m
AR	1	15:24:42	26.0	(35:34)	41.84	(22:06)	1500
lifting	2	1:05:00
orienteering	1	49:38	5.28	(9:24)	8.5	(5:50)
Total	4	17:19:20	31.28		50.34		1500

15:24

0:00

» now

Wednesday Jan 29, 2014 #

lifting 30:00 [3]

Tuesday Jan 28, 2014 #

Event: London Night Series #3: Ham Riverside

orienteering 49:38 [3] 5.28 mi (9:24 / mi)

got a bit lost at the finish...dont' know why

Sunday Jan 26, 2014 #

AR (dark mountains marathon) 15:24:42 [3] 26.0 mi (35:34 / mi) +1500m 30:10 / mi

Bit muddy up there. Only made it halfway around. Got ourselves a bit turned around when the fog rolled in, and when the snow rolled in, and when the wind literally blew claire over...

Friday Jan 24, 2014 #

lifting 35:00 [3]

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