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Training Log Archive: falltl4

In the 7 days ending Jan 25, 2014:

activity # timemileskm+m
  hike1 3:00:00 9.5(18:57) 15.29(11:46)
  lifting2 1:10:00
  running2 1:06:45 9.7(6:53) 15.61(4:17) 191
  biking1 1:02:00 12.0(5:10) 19.31(3:13)
  Total5 6:18:45 31.2 50.21 191

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Friday Jan 24, 2014 #

lifting 35:00 [3]

Wednesday Jan 22, 2014 #

running 40:20 [3] 5.7 mi (7:05 / mi) +161m 6:30 / mi

trail run on the heath without lamp, up and over parliment hill

Tuesday Jan 21, 2014 #

running 26:25 [3] 4.0 mi (6:36 / mi) +30m 6:27 / mi

Monday Jan 20, 2014 #

lifting 35:00 [3]

biking (commute) 1:02:00 [3] 12.0 mi (5:10 / mi)

Sunday Jan 19, 2014 #

hike 3:00:00 [3] 9.5 mi (18:57 / mi)

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