In the 7 days ending Jan 18, 2014:
running (fell race) 1:10:38 [3] 7.7 mi (9:10 / mi) +520m 7:35 / mi
lifting 45:00 [3]
running 22:15 [3] 3.42 mi (6:30 / mi) +35m 6:18 / mi
climbing 1:30:00 [3]
lifting 35:00 [3]
orienteering 59:38 [3] 6.7 mi (8:54 / mi) +65m 8:38 / mi shoes: mizuno wave inspire 9
biking (commute) 1:12:53 [3] 13.0 mi (5:36 / mi)
hike 3:30:00 [3] 9.6 mi (21:52 / mi) +300m 19:56 / mi
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