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Training Log Archive: falltl4

In the 7 days ending Jan 11, 2014:

activity # timemileskm+m
  running5 3:12:22 21.48(8:57) 34.57(5:34) 802
  lifting2 1:15:00
  biking1 1:01:55 11.51(5:23) 18.52(3:21) 100
  Total5 5:29:17 32.99 53.09 902

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Saturday Jan 11, 2014 #

running (trekking) 1:47:36 [3] 8.4 mi (12:49 / mi) +550m 10:39 / mi

box hill "run" with 15 lb pack

Friday Jan 10, 2014 #

running (hill climb) 4:00 [3] 0.5 mi (8:00 / mi) +120m 4:35 / mi

lifting 45:00 [3]

Thursday Jan 9, 2014 #

running 35:01 [3] 5.13 mi (6:50 / mi) +87m 6:29 / mi
shoes: mizuno wave inspire 9

Wednesday Jan 8, 2014 #

biking (commute) 33:22 [3] 5.66 mi (5:54 / mi)

traffic was freaking awful

running 28:45 [3] 4.35 mi (6:37 / mi) +45m 6:24 / mi
shoes: mizuno wave inspire 9

thames path

biking (commute) 28:33 [3] 5.85 mi (4:53 / mi) +100m 4:38 / mi

lifting (easy workout) 30:00 [3]

Sunday Jan 5, 2014 #

running (elliptical) 17:00 [3] 3.1 mi (5:29 / mi)

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