Training Log Archive: falltl4

In the 7 days ending Dec 28, 2013:

0:58

0:00

running 35:22 [3] 5.25 mi (6:44 / mi) +80m 6:26 / mi
shoes: mizuno wave inspire 9

bit icy out. went after sunset so had to slow down a bit on the roads

running 23:24 [3] 3.52 mi (6:39 / mi) +65m 6:17 / mi
shoes: mizuno wave inspire 9

running 23:54 [3] 3.52 mi (6:47 / mi) +65m 6:25 / mi
shoes: mizuno wave inspire 9

around liz's and cedar lake. 24 degrees out...and new shoes

running 6:55 [3] 1.05 mi (6:35 / mi) +35m 5:58 / mi

orienteering 58:46 [3] 5.9 mi (9:58 / mi) +100m 9:28 / mi

I really don't know how I managed to forget where the heath extension was.