Training Log Archive: falltl4

In the 7 days ending Dec 21, 2013:

4:05

0:00

hike 4:05:00 [3] 12.2 mi (20:05 / mi) +800m 16:41 / mi

training jog at night in the rain with full gear with claire.
up and down box hill a couple times, then out to cooley hill and down to merthsam

running 22:31 [3] 3.42 mi (6:35 / mi) +35m 6:23 / mi

orienteering 21:44 [3] 3.27 mi (6:39 / mi) +35m 6:26 / mi

run around big ben, wicked windy, and LSE just let out its graduation so had to slow down a lot at the end

biking (commute) 1:27:00 [3] 14.3 mi (6:05 / mi)

Someone got hit by bus on oxford street, made for a bit slow going.