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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: falltl4

In the 7 days ending Nov 30, 2013:

activity # timemileskm+m
  running3 1:02:31 9.51(6:34) 15.31(4:05) 80
  orienteering1 49:02 4.2(11:41) 6.76(7:15)
  Total3 1:51:33 13.71(8:08) 22.06(5:03) 80

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Friday Nov 29, 2013 #

running 22:04 [3] 3.42 mi (6:27 / mi)

Wednesday Nov 27, 2013 #

running 34:02 [3] 5.09 mi (6:41 / mi) +55m 6:28 / mi

Tuesday Nov 26, 2013 #

Event: Night-O Series Race 2
 

running 6:25 [3] 1.0 mi (6:25 / mi) +25m 5:57 / mi

orienteering 49:02 [3] 4.2 mi (11:41 / mi)

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