Training Log Archive: falltl4

In the 7 days ending Nov 27, 2013:

activity

time

miles

biking

2:58:00

26.0

(6:51)

41.84

(4:15)

orienteering

1:49:02

7.2

(15:09)

11.59

(9:25)

running

1:14:01

11.16

(6:38)

17.96

(4:07)

145

Total

6:01:03

44.36

(8:08)

71.39

(5:03)

145

3:00

0:00

running 34:02 [3] 5.09 mi (6:41 / mi) +55m 6:28 / mi

Event: Night-O Series Race 2

running 6:25 [3] 1.0 mi (6:25 / mi) +25m 5:57 / mi

orienteering 49:02 [3] 4.2 mi (11:41 / mi)

orienteering 1:00:00 [3] 3.0 mi (20:00 / mi)

dear christ i got lost

biking 2:00:00 [3] 15.0 mi (8:00 / mi)

running 33:34 [3] 5.07 mi (6:37 / mi) +65m 6:22 / mi

around tower.

biking 58:00 [3] 11.0 mi (5:16 / mi)