Training Log Archive: falltl4

In the 7 days ending Nov 9, 2013:

3:35

0:00

running 22:05 [3] 3.42 mi (6:27 / mi) +35m 6:15 / mi

biking 1:13:00 [3] 12.5 mi (5:50 / mi)

climbing 2:00:00 [3]

biking 45:00 [3] 8.0 mi (5:37 / mi)

wandering 1:00:00 [3] 4.0 mi (15:00 / mi)

have a cold, so just went for a walk, as I can't really run.

biking (commute) 1:00:00 [3] 10.0 mi (6:00 / mi)

biking (mountain biking) 2:05:00 [3] 15.0 mi (8:20 / mi) +400m 7:42 / mi

swinley forest singletrack