Training Log Archive: falltl4In the 7 days ending Sep 21, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Sep 21, 2013 #
wandering 1:00:00 [3] 3.0 mi (20:00 / mi)
gym workout 20:00 [3]
Friday Sep 20, 2013 #
running 5:47 [3] 1.0 mi (5:47 / mi)
Wednesday Sep 18, 2013 #
running (hills) 34:48 [3] 5.23 mi (6:39 / mi) +110m 6:15 / mi
down abbey road over to south hampstead, up and over primrose hill, then circle back and over it, up past the washington and back to finchley road and up via swiss cottage
biking (commute) 1:00:00 [3] 11.42 mi (5:15 / mi)
Tuesday Sep 17, 2013 #
orienteering 43:18 [3] 5.25 mi (8:15 / mi)
biking (commute) 1:33:22 [3] 11.44 mi (8:10 / mi)
Monday Sep 16, 2013 #
biking (commute) 55:00 [3] 11.0 mi (5:00 / mi)
Sunday Sep 15, 2013 #
running 32:10 [3] 4.9 mi (6:34 / mi) +35m 6:25 / mi
around green park and back along river, bit rainy out