Training Log Archive: falltl4

In the 7 days ending Sep 14, 2013:

4:00

0:00

orienteering 45:15 [3] 3.5 mi (12:56 / mi)

was doing really well tiil the second to last control, which was a bush in a field...full of bushes.

wandering 1:00:00 [3] 3.5 mi (17:09 / mi)

walking to and from the orienteering meet

running 28:18 [3] 4.32 mi (6:33 / mi) +100m 6:07 / mi

biking 28:25 [3] 5.05 mi (5:38 / mi)

running 22:10 [3] 3.42 mi (6:29 / mi) +35m 6:17 / mi

biking 30:00 [3] 5.5 mi (5:27 / mi)

orienteering 59:08 [3] 7.02 mi (8:25 / mi)

420 points, really 450 but i apparently read a 26 as a 25....

hike 4:00:00 [3] 7.0 mi (34:17 / mi) +300m 30:15 / mi