Training Log Archive: falltl4

In the 7 days ending Sep 7, 2013:

activity

time

miles

running

2:01:59

18.42

(6:37)

29.64

(4:07)

orienteering

55:00

5.55

(9:55)

8.93

(6:09)

biking

45:00

9.0

(5:00)

14.48

(3:06)

Total

3:41:59

32.97

(6:44)

53.06

(4:11)

1:40

0:00

running 13:35 [3] 2.1 mi (6:28 / mi)

running 27:34 [3] 4.3 mi (6:25 / mi)

running 20:58 [3] 3.42 mi (6:08 / mi) +35m 5:56 / mi

orienteering 55:00 [3] 5.55 mi (9:55 / mi)

city training, 34 controls

biking 45:00 [3] 9.0 mi (5:00 / mi)

running 59:52 [3] 8.6 mi (6:58 / mi)

limehouse to little venice. crowds were a bit bad in spots