Training Log Archive: falltl4

running 8:50 [3] 1.5 mi (5:53 / mi)

running 8:50 [3] 1.5 mi (5:53 / mi)

running 22:10 [3] 3.5 mi (6:20 / mi) +35m 6:09 / mi

running (jog with claire) 12:00 [3] 1.5 mi (8:00 / mi)

biking 55:00 [3] 11.0 mi (5:00 / mi)

orienteering 43:04 [3] 6.2 mi (6:57 / mi) +50m 6:47 / mi

biking 35:00 [3] 5.5 mi (6:22 / mi)

biking 35:00 [3] 6.0 mi (5:50 / mi)

running 22:02 [3] 3.42 mi (6:27 / mi) +35m 6:15 / mi

biking 1:00:00 [3] 6.0 mi (10:00 / mi)