Training Log Archive: falltl4

In the 7 days ending Jul 27, 2013:

6:00

0:00

running 28:54 [3] 4.45 mi (6:30 / mi) +50m 6:16 / mi

wicked dehyradted, and shity run, too many peo9ple

orienteering 36:39 [3] 7.0 km (5:14 / km)

just guessing distance after jayne's distance

running 35:20 [3] 5.15 mi (6:52 / mi) +161m 6:15 / mi

running 21:04 [3] 3.23 mi (6:31 / mi) +35m 6:19 / mi

orienteering 6:00:00 [3] 16.0 mi (22:30 / mi) +1200m 18:15 / mi

trekking in prep for sweden