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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: falltl4

In the 7 days ending Jul 13, 2013:

activity # timemileskm+m
  orienteering2 1:07:25 7.15(9:26) 11.5(5:52) 20
  running2 51:56 7.85(6:37) 12.63(4:07) 95
  Total4 1:59:21 15.0(7:58) 24.13(4:57) 115

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0:43
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SuMoTuWeThFrSa

Saturday Jul 13, 2013 #

running 19:09 [3] 2.85 mi (6:43 / mi) +45m 6:24 / mi

just couldn't get legs moving

Thursday Jul 11, 2013 #

running 32:47 [3] 5.0 mi (6:33 / mi) +50m 6:22 / mi

Tuesday Jul 9, 2013 #

orienteering 24:25 [3] 4.5 km (5:26 / km)

Sunday Jul 7, 2013 #

orienteering 43:00 [3] 7.0 km (6:09 / km) +20m 6:03 / km

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