Training Log Archive: falltl4In the 7 days ending Jul 6, 2013:
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Saturday Jul 6, 2013 #
running (trail race) 1:10:08 [3] 10.1 mi (6:57 / mi) +120m 6:42 / mi
north downs relay race.
I was told I set the course record, but not sure...
anyways, won the leg.
I was told I set the course record, but not sure...
anyways, won the leg.
Thursday Jul 4, 2013 #
running 6:06 [3] 1.02 mi (5:59 / mi)
Wednesday Jul 3, 2013 #
running 21:50 [3] 3.42 mi (6:23 / mi) +35m 6:11 / mi
Sunday Jun 30, 2013 #
orienteering 43:00 [3] 5.5 mi (7:49 / mi)
Would have done a whole lot better had I realized that the finish line was at CP 17 and not at the start...would have jumped to third...dammit
biking 2:10:00 [3] 23.0 mi (5:39 / mi)
Up box hill on zig zag, down to box hill proper and leatherhead, over to westhumble and up to ranmore, from ranmore to the pillbox on whitedowns road where pete promptly fell off his bike, forgetting that the right hand side in Britian is freaking the front brake. 45 minutes waiting for ambulance, 20 hours in a&e in surrey,... and i didn't get the damn pint.