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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: falltl4

In the 7 days ending May 29, 2013:

activity # timemileskm+m
  biking1 54:10 10.84(5:00) 17.45(3:06) 130
  running1 35:00
  orienteering1 28:15 4.0(7:04) 6.44(4:23)
  Total3 1:57:25 14.84 23.88 130

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Wednesday May 29, 2013 #

biking 27:00 [3] 5.64 mi (4:47 / mi)

commute in

biking 27:10 [3] 5.2 mi (5:13 / mi) +130m 4:51 / mi

Tuesday May 28, 2013 #

Event: Park Race 2: Wandsworth Common
 

orienteering 28:15 [3] 4.0 mi (7:04 / mi)

wandsworth common race

Sunday May 26, 2013 #

running 35:00 [3]

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