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Training Log Archive: falltl4

In the 7 days ending May 22, 2013:

activity

time

miles

running

2:40:27

17.97

(8:56)

28.92

(5:33)

365

orienteering

34:59

4.1

(8:32)

6.6

(5:18)

Total

3:15:26

22.07

(8:51)

35.52

(5:30)

365

1:30

0:00

» now

Tuesday May 21, 2013 #

Event: Park Race 1: Wandle Park

orienteering 34:59 [3] 4.1 mi (8:32 / mi)

wandle park parkrace.

Sunday May 19, 2013 #

running race 41:52 [4] 6.2 mi (6:45 / mi) +80m 6:30 / mi

sudbury court race. Got 7th. Probably would have cut a minute off had I not thought it was a good idea to run up and down box hill yesterday. race was half tall grass too, which was fun

Saturday May 18, 2013 #

running 1:30:00 [3] 7.5 mi (12:00 / mi) +250m 10:52 / mi

box hill run

Friday May 17, 2013 #

running 28:35 [3] 4.27 mi (6:42 / mi) +35m 6:32 / mi

aruond milenium bridge and westminster
too freaking early in the morning....

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