Training Log Archive: falltl4

In the 7 days ending May 11, 2013:

5:45

0:00

hike 2:15:00 [3] 10.0 mi (13:30 / mi) +350m 12:11 / mi

lieth hill with pack and gear

wandering 1:30:00 [3] 4.5 mi (20:00 / mi)

walked to work

running 31:54 [3] 5.02 mi (6:21 / mi) +35m 6:13 / mi

around the tower. stopped early due to fixing the road by the george

biking (commute) 33:28 [3] 5.7 mi (5:52 / mi)

biking (commute) 28:30 [3] 5.3 mi (5:23 / mi)

running 20:52 [3] 3.2 mi (6:31 / mi) +60m 6:10 / mi

hike 5:45:00 [3] 14.5 mi (23:48 / mi) +850m 20:08 / mi

around brecon beacons

hike 1:30:00 [3] 3.5 mi (25:43 / mi) +300m 20:18 / mi