Training Log Archive: falltl4

In the 7 days ending May 4, 2013:

1:39

0:00

running (trekking) 1:27:16 [3] 10.7 mi (8:09 / mi) +300m 7:30 / mi

first bit of the north downs trail, farnham to guildford. guessing on elevation.
bit sandy...and not too pretty.

running 33:02 [3] 5.22 mi (6:20 / mi) +50m 6:09 / mi

around the tower

biking (commute) 1:06:00 [3] 11.3 mi (5:50 / mi) +80m 5:43 / mi

running 25:00 [3]

biking (commute) 56:25 [3] 11.0 mi (5:08 / mi) +80m 5:01 / mi

running 26:28 [3] 3.95 mi (6:42 / mi) +75m 6:20 / mi

biking 1:02:00 [3] 11.5 mi (5:23 / mi)

orienteering 1:02:00 [3] 6.4 mi (9:41 / mi)