Training Log Archive: falltl4

In the 7 days ending Mar 23, 2013:

1:21

0:00

orienteering 1:21:00 [3] 4.0 mi (20:15 / mi)

nighto

orienteering (street o) 56:00 [3] 4.0 mi (14:00 / mi)

street o with tatia. was her first time, so took it slow

running 1:35 [3] 0.29 mi (5:27 / mi)

running 19:44 [3] 3.13 mi (6:18 / mi)

running 26:20 [3] 4.22 mi (6:14 / mi) +50m 6:01 / mi

finally feeling alive again while running. took long enough.

lifting 40:00 [3]

running 21:10 [3] 3.2 mi (6:37 / mi) +60m 6:15 / mi

early morning run, raining and windy as hell