Training Log Archive: falltl4In the 7 days ending Mar 9, 2013:
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Friday Mar 8, 2013 #
running 26:10 [3] 3.6 mi (7:16 / mi) +145m 6:28 / mi
straight uphill for two miles
Wednesday Mar 6, 2013 #
running 21:25 [3] 3.42 mi (6:16 / mi) +35m 6:04 / mi
Tuesday Mar 5, 2013 #
running 22:19 [3] 3.42 mi (6:32 / mi) +90m 6:02 / mi
to the heath and back
Sunday Mar 3, 2013 #
running 1:15:00 [3] 8.5 mi (8:49 / mi) +400m 7:42 / mi
slow run with a friend around the heath