Training Log Archive: falltl4

In the 7 days ending Feb 16, 2013:

activity

time

miles

running

1:51:11

16.12

(6:54)

25.94

(4:17)

biking

59:12

10.9

(5:26)

17.54

(3:22)

lifting

45:00

gym workout

30:00

Total

4:05:23

27.02

43.49

1:32

0:00

running 21:15 [3] 3.2 mi (6:38 / mi) +50m 6:20 / mi

running 21:37 [3] 3.42 mi (6:19 / mi) +30m 6:09 / mi

biking 30:12 [3] 5.7 mi (5:18 / mi)

running 33:19 [3] 5.0 mi (6:40 / mi)

biking 29:00 [3] 5.2 mi (5:35 / mi)

lifting 45:00 [3]

gym workout 30:00 [3]

running 35:00 [3] 4.5 mi (7:47 / mi)