Training Log Archive: falltl4

In the 7 days ending Feb 9, 2013:

3:50

0:00

running 20:54 [3] 3.1 mi (6:45 / mi) +75m 6:16 / mi

hike 3:30:00 [3] 7.0 mi (30:00 / mi) +300m 26:29 / mi

running 33:57 [3] 5.08 mi (6:41 / mi) +25m 6:35 / mi

down embankment around the tower and back up lower thames

running 6:02 [3] 1.02 mi (5:55 / mi)

biking (commute) 58:21 [3] 10.81 mi (5:24 / mi) +70m 5:17 / mi

running (hills) 34:17 [3] 5.1 mi (6:43 / mi) +75m 6:26 / mi

hike 2:00:00 [3] 5.0 mi (24:00 / mi)