Training Log Archive: falltl4

In the 7 days ending Feb 2, 2013:

2:02

0:00

running (park run 5k) 20:42 [3] 3.1 mi (6:41 / mi) +75m 6:13 / mi

not to bad for being hungover, and getting up 45 minutes before the race, and literally jumping off the bike and into the start line.

biking 18:00 [3] 3.6 mi (5:00 / mi)

to the race.

biking 1:11:00 [3] 10.0 mi (7:06 / mi) +365m 6:23 / mi

to crouch end and back

running 32:00 [3] 4.2 mi (7:37 / mi)

running from work to the climbing wall

climbing 1:30:00 [3]

biking 29:30 [3] 5.7 mi (5:11 / mi)

running 27:01 [3] 4.05 mi (6:40 / mi) +66m 6:21 / mi

biking 45:00 [3] 7.8 mi (5:46 / mi)

mind you, a mile of this was carrying a mattress cover

running 27:00 [3] 4.0 mi (6:45 / mi) +120m 6:10 / mi

running 7:18 [3] 1.1 mi (6:38 / mi)

running 47:40 [3] 6.85 mi (6:58 / mi) +180m 6:26 / mi

trail run in the heath, +/- 0.15 miles