Training Log Archive: falltl4In the 7 days ending Jan 19, 2013:
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Saturday Jan 19, 2013 #
running (parkrun) 21:14 [3] 3.15 mi (6:44 / mi) +30m 6:33 / mi
In theory the parkrun 5k, but new course, so we all screwed it up a bit and ran extra.
Was fun in the snow, about 1-2" on the ground to run though slowed down a bit
Was fun in the snow, about 1-2" on the ground to run though slowed down a bit
Wednesday Jan 16, 2013 #
running 20:22 [3] 3.11 mi (6:33 / mi) +30m 6:21 / mi
woot, no lights!
Tuesday Jan 15, 2013 #
running 21:26 [3] 3.42 mi (6:16 / mi) +30m 6:06 / mi
and...back from vacation