Training Log Archive: falltl4

In the 7 days ending Dec 15, 2012:

activity

time

miles

running

1:32:42

14.05

(6:36)

22.61

(4:06)

180

orienteering

59:12

5.6

(10:34)

9.01

(6:34)

Total

2:31:54

19.65

(7:44)

31.62

(4:48)

180

0:59

0:00

running 35:30 [3] 5.2 mi (6:50 / mi) +120m 6:22 / mi

up and around the heath by kenwood

running 26:00 [3] 4.05 mi (6:25 / mi) +30m 6:17 / mi

run down along embankment. no lights, lucked out, though i hate hate hate the running clubs that block the whole sidewalk

orienteering 59:12 [3] 5.6 mi (10:34 / mi)

running 31:12 [3] 4.8 mi (6:30 / mi) +30m 6:23 / mi

green park and st. james.