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Training Log Archive: falltl4

In the 7 days ending Nov 17, 2012:

activity # timemileskm+m
  orienteering2 2:33:00 13.0(11:46) 20.92(7:19)
  biking1 2:00:00 15.8(7:36) 25.43(4:43) 450
  hike1 45:00 2.0(22:30) 3.22(13:59)
  running1 21:35 3.35(6:27) 5.39(4:00) 40
  Total4 5:39:35 34.15(9:57) 54.96(6:11) 490

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Saturday Nov 17, 2012 #

biking 2:00:00 [3] 15.8 mi (7:36 / mi) +450m 6:59 / mi

did a night ride up leith hill. raining, and trying new route, so it was a bit fun nav in the dark with the wet. avoided the singletrack as it was soup, and I was alone

Friday Nov 16, 2012 #

running 21:35 [3] 3.35 mi (6:27 / mi) +40m 6:13 / mi

Tuesday Nov 13, 2012 #

orienteering 1:00:00 [3] 6.0 mi (10:00 / mi)

Sunday Nov 11, 2012 #

hike 45:00 [3] 2.0 mi (22:30 / mi)

Getting to the start through high water

orienteering 1:33:00 [3] 7.0 mi (13:17 / mi)

Venice city race. It was a cf. Most of the racers were wicked rude to the townspeople, running by them and splashing, not slowing down when they were in front of houses, causing a wake to form and flow back into peoples homes. It is no surpirse that the race was cancelled halfway through by the cops.

Albeit, I had a lot of fun running around in the water, I just slowed down when I was going to splash people

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