In the 7 days ending Oct 20, 2012:
running 21:45 [3] 3.42 mi (6:22 / mi) +30m 6:11 / mi
running 21:31 [3] 3.42 mi (6:17 / mi) +30m 6:07 / mi
running 21:22 [3] 3.42 mi (6:15 / mi) +30m 6:05 / mi
lifting 1:00:00 [3]
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