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Training Log Archive: falltl4

In the 7 days ending Oct 20, 2012:

activity # timemileskm+m
  running3 1:04:38 10.26(6:18) 16.51(3:55) 90
  lifting1 1:00:00
  Total4 2:04:38 10.26 16.51 90

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Saturday Oct 20, 2012 #

running 21:45 [3] 3.42 mi (6:22 / mi) +30m 6:11 / mi

Wednesday Oct 17, 2012 #

running 21:31 [3] 3.42 mi (6:17 / mi) +30m 6:07 / mi

raining

Tuesday Oct 16, 2012 #

running 21:22 [3] 3.42 mi (6:15 / mi) +30m 6:05 / mi

Monday Oct 15, 2012 #

lifting 1:00:00 [3]

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