Training Log Archive: falltl4

In the 7 days ending Sep 29, 2012:

1:10

0:00

running (trail run) 1:10:23 [3] 10.1 mi (6:58 / mi) +150m 6:40 / mi

long trail run with pack around st. albans.

running 21:52 [3] 3.44 mi (6:21 / mi) +35m 6:10 / mi

running 20:01 [3] 3.2 mi (6:15 / mi) +30m 6:05 / mi

running 26:17 [3] 4.04 mi (6:30 / mi) +60m 6:13 / mi

biking (commute) 30:00 [3] 5.5 mi (5:27 / mi) +30m 5:22 / mi

wandering 30:00 [3] 2.0 mi (15:00 / mi)

out for a walk in the park