Training Log Archive: falltl4In the 7 days ending Jun 16, 2012:
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Thursday Jun 14, 2012 #
biking 30:00 [3] 4.6 mi (6:31 / mi)
fast loop around at bear creek pond
running 22:08 [3] 3.5 mi (6:19 / mi) +30m 6:10 / mi
deep woods -> lake loop -> teal marsh loop again. 22 seconds faster than yesterday. Probably could have done even faster, but did it directly after going mountain biking at a pretty good clip
Wednesday Jun 13, 2012 #
running 22:30 [3] 3.5 mi (6:26 / mi) +30m 6:16 / mi
deep woods->lake loop-> teal marsh. at beaver lake
drove all day from ct. wil try to beat this by 30 seconds tomorrow...
drove all day from ct. wil try to beat this by 30 seconds tomorrow...
biking 30:00 [3] 4.0 mi (7:30 / mi)
bear creek lake. probably around 4 miles. boy do I miss my bike here. 16.5" frame is so much easier to do tight single track than the piece of shit i have in london
Tuesday Jun 12, 2012 #
hike 2:30:00 [3] 3.0 mi (50:00 / mi) +75m 46:24 / mi
hike to the waterfall at day pond with mom and avery. Good part of this would be lifting as I had a 34 pound very tired weight in my arms.
running (trail run) 26:12 [3] 3.82 mi (6:51 / mi) +65m 6:31 / mi
run around camp moween from liz's. been hiking way toooo much.
Monday Jun 11, 2012 #
hike 45:00 [3] 1.0 mi (45:01 / mi) +30m 41:10 / mi
Avery's first hike! Veronica and I brought her out to Red Cedar Lake and hike down the shore.
Sunday Jun 10, 2012 #
hike 3:00:00 [3] 5.6 mi (32:09 / mi) +250m 28:14 / mi
hike out from lake colden