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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: falltl4

In the 7 days ending Jun 2, 2012:

activity # timemileskm+m
  hike1 1:30:00 5.0(18:00) 8.05(11:11)
  lifting1 1:30:00
  biking1 1:10:00 15.0(4:40) 24.14(2:54)
  orienteering1 30:28 3.65(8:21) 5.87(5:11) 20
  running1 20:55 3.25(6:26) 5.23(4:00) 70
  Total4 5:01:23 26.9 43.29 90

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SuMoTuWeThFrSa

Saturday Jun 2, 2012 #

hike 1:30:00 [3] 5.0 mi (18:00 / mi)

canyoning

Wednesday May 30, 2012 #

lifting 1:30:00 [3]

oww. ow.

Tuesday May 29, 2012 #

orienteering 30:28 [3] 3.65 mi (8:21 / mi) +20m 8:12 / mi

park race at imperial college. Grant, remind me to show you this travesty.

biking 1:10:00 [3] 15.0 mi (4:40 / mi)

daily commute

Monday May 28, 2012 #

running 20:55 [3] 3.25 mi (6:26 / mi) +70m 6:02 / mi

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